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What Is Life Coaching?

What Is Life Coaching?

Life coaching, often called personal coaching or simply "coaching," is a one-on-one, collaborative process in which a trained professional (the coach) helps you (the client), achieve your personal life goals. These goals may include just about anything: more self confidence, weight loss, career change, better relationships, and many more. People from every possible age, background, and occupation get coaching, but they all have one thing in common: a desire to achieve something more in their personal or professional life. Whatever your goals, a professional coach gives you motivation, accountability and support, keeping you focused and taking action from week to week.

Speaking of taking action, Transform Nations had the pleasure of interviewing Katie Jeanes who managed to achieve all of her one-year goals with the help of her coach. Watch the video below to get inspired.

One of the most common reasons people report for wanting to work with a coach is the feeling of being "stuck." They’re stuck in a job they don’t like, stuck in an unsatisfying relationship or stuck in a life that lacks meaning and purpose. A coach’s job is to get you unstuck and they do this with a number of tools, techniques and processes designed to help you find what drives you, where you want to go, and the best way to get there. The use of the word "coach" is not an accident. A personal life coach is fundamentally no different from a football coach or a tennis coach. A good sports coach will keep you focused on your goal, provide feedback, encourage you when you’re feeling frustrated and make sure you’re challenged enough to make real progress from week to week. Likewise, a good personal life coach will help you stay motivated, focused and give you objective feedback to help you get farther and in less time than you could on your own.

The Smart Way To Find A Coach

Step 1

Describe Your Goals

Step 2


Step 3

Free Consultations

Step 4

Hire Your Coach

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zeeshan naqvi

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Hourly Rate: $20to $200
Life Coach, Career Coach, Business Coach

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Interviewed by Transform Nations

Dubai, United Arab Emirates

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Neha Nimje

As an Executive and Leadership Coach, I have been coaching specialists, managers, and leaders to the next level of performance in their current role, or in support of their advancement, as well as small business owners in developing their business plans, direction, figuring out challenges in managing and scaling their business.


Hourly Rate: $100to $400
Executive Coach, Leadership Coach, Life Coach

I am a Professional Certified Coach, MBA(HR), and Six Sigma Black Belt, specializing in leadership, executive, and transition management coaching. I am passionate about helping people and organization...
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Interviewed by Transform Nations

Abudhabi, United Arab Emirates

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Fatima Hassan

Powerful women who travelled in the diaspora or the gulf for a better life and feel stuck and settling, feel they have made it somehow but not growing they want to be more than what they want to start their own business or build their talent and passion I help you go on a journey of self-discovery to understand your values limiting beliefs my mission is to assist women who relocate out of their countries to find their purpose and go through of self-discovery and tap their potential


Hourly Rate: $50to $150
Life Coach, Relationship Coach, Life Coach

Coming from Africa I worked so hard in the Gulf to change my life, I got a job that I was grateful changed my life after 9 years I found myself doing the same job and the same salary though I had trie...
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Interviewed by Transform Nations

Dubai, United Arab Emirates

Request Free Consultation Not Availableyes